Advantages of Hemp Seed Nutrition

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Hemp seeds (often called hemp hearts) are not a discovery for humans, as we have used them along with other hemp products for thousands of years, either as an ingredient in bird seed mixes, as fishing bait, or to make durable fabric. Unfortunately, online hemp store we have yet to explore the full nutritional potential of these wonderful foods, which have sometimes been called the world’s most complete food.

The Hemp Plant

These seeds, derived from plants of the genus Cannabis (fortunately, the oleaginous and fibrous varieties of the Cannabis plant that are approved for industrial hemp production, provide negligible amounts of psychoactive substances, insufficient for any kind of physical or psychological effects), contain all the online hemp store essential amino acids and most of the essential fats acids necessary for human health. This means they are a reliable plant-based source of complete protein and healthy unsaturated fats.


The Nutrition of Hemp Seed

About 40% of the weight of the seed is omega-3 and omega-6 fatty acids, and 33% of it is protein, second only to soybeans, which contain 35% protein. However, the protein contained in hemp seeds is more easily digested and absorbed. They are also an excellent source of dietary fiber (which promotes the formation of stool mass and provides a feeling of satiety), as well as online hemp store calcium, iron, useful trace elements and electrolytes. It is also considered one of the safest products to consume, as it does not contain gluten and can be consumed by people with any other food intolerance (such as lactose, sugar or gluten), while there are no known allergies.

However, this seemingly excellent and widespread plant product has been largely ignored as a possible source of human nutrition. In fact, a recent study found that more than 95% of the total hemp seed sold in Europe is turned into animal feed. However, there are countless ways to use and prepare it, and the options are only limited by our imaginations.