Best Confinement Food Singapore: A New Mothers’ Guide

Confinement Food

Getting pregnant is among the most significant events in a woman’s life. From pregnancy to labor, a mother’s body requires proper nutrition to nourish her fetus. The Chinese believe that a woman’s body undergoes numerous physical changes after the delivery. Thus, the new moms need the best confinement food singapore. After giving birth, a woman will lose a lot of strength and physical function, and she will need to recover. Confinement has become a deeply ingrained tradition in Chinese society. For a period ranging from a few weeks to the baby’s first-month celebration, new mothers follow several routines that are quite different from ordinary day-to-day living. For 30 days, the mom is usually not allowed to leave the house (hence the term “confinement”).

Iron And Protein

Pregnancy, regardless of delivery method, can tire out and overuse your muscles and joints. As a result, postpartum mothers are generally advised to load up on protein-rich foods such as sausages, meat, fish, chicken, egg, tofu, beans, and legumes. They provide your body with the building blocks it needs to rebuild muscles and wounds, resulting in faster and more complete wound recovery.

When it comes to C-sections, there is a greater risk of blood loss and more wounds at the time of delivery. You should eat more iron-rich foods to heal faster and replenish the blood that was lost to speed up the recovery process. We recommend iron-rich foods such as pork, pork innards, and, of course, green vegetables.

best confinement food singapore

The Calories Matter

During the confinement period, there is a lot of resting. Even if the postpartum mother does not move much, adequate calories are still required to aid in recovery, the energy needed to care for a newborn, and breastfeeding. Enough calories do not imply a desire to consume “empty calories” (food that serves little nutritional value other than to fulfill your calorie quota). Teas like dang shen tea, red dates tea, goji berry tea, and Chinese herbal soup are frequently used to supplement calories.

Water And Dietary Fibers

It is a myth that a postpartum mother should not drink water while in confinement. It is critical to stay hydrated with water, milk, Chinese herbal tea, and Chinese herbal soup. Avoid coffee and tea.

Constipation is common during confinement due to decreased activity and a myth that vegetables shouldn’t be consumed during confinement.


Ginger and rice wine are common ingredients in best confinement food singapore. The alcohol is typically cooked, leaving you with the flavor and benefits of the wine but no alcohol. If you had a C-section, begin using alcohol in cooking after the third week of confinement, that’s what my mother did to allow wound healing.